Occasional fear or worry is okay; however, when it comes to the point that it affects your day-to-day function, it poses a big threat. And while most people are very particular about their physical health, mental health almost always takes a back seat. According to ADAA (Anxiety and Depression Association of America), 3.1% of Americans…
Is baking soda bad for your teeth? Generally speaking, the answer is no. Baking soda is commonly used in paste form for whitening your teeth. In fact, many commercial types of toothpaste are formulated with baking soda (sodium bicarbonate) as their main ingredient. However, consistent use of baking soda can be bad for your teeth….
Have you heard of Dry January and wondered what it is? Dry January is a campaign by Alcohol Change UK and although 2023 is its tenth anniversary, it has only just become popular in recent years. The aim is to take a break from all kinds of alcohol for a single month to get all…
Detoxing isn’t an easy process. Many people have to undergo detox several times before it finally sticks. It also takes a long time. On average, most people have to stay in a rehab facility for 30 to 90 days. This isn’t necessarily the detoxing process, but full recovery, including getting over withdrawal systems. In general,…
If you aren’t familiar, you may be wondering what are the stages of grief and what to expect when you lose something or someone important to you. However, if you know anything about losing a loved one, you may be aware of the five stages of grief. There are more than just five stages of…
Turmeric is undoubtedly one of the most sought-after spices in the world. Between 2013 and 2017, turmeric was ranked as the top-selling herbal supplement in the United States. One of the reasons why people take turmeric is its ability to improve their quality of sleep. But does turmeric make you sleepy? Read on to find…
Water is something we all need to survive. The general rule of thumb is that you can’t go three days without it. Drinking enough water, on the other hand, can provide a variety of health benefits. Some even claim certain types of water are better for you than others. There are plenty of choices even…
Anger is one of the most basic and among the most powerful human emotions. It’s an emotion we all feel at some point in our lives that can lead to reckless behavior. We’ve all seen people get out of control when they’re angry; perhaps you have experienced it yourself. So, why is it that people…
As of 2018, the adult American population has continuously gained weight, making the average overweight to the point of becoming obese. The 2019 pandemic forced us to stay at home. And while many Americans took this time to be more conscious of their health, many others seemed to have turned to food for comfort. Staying…
Vitamin D is a fat-soluble vitamin that develops when the skin is naked to sunlight. Foods like fatty fish, egg yolks, and reinforced dairy products also contain Vitamin D. Along with many other vital roles in the body, Vitamin D enhances the body’s ability to absorb calcium and retain strong bones. In the following article,…